Take care of yourself, student version

Taking care of yourself is important for everyone.Regardless of any age Especially students that the body is growing and developing rapidly Taking care of yourself properly will help students have good physical and mental health. Resulting in smooth learning and living. Take care of yourself, student versionThere are simple practices as follows. Get enough sleep. […]

Taking care of yourself is important for everyone.Regardless of any age
Especially students that the body is growing and developing rapidly
Taking care of yourself properly will help students have good physical and mental health.
Resulting in smooth learning and living.
Take care of yourself, student versionThere are simple practices as follows.

• Get enough sleep. Students should sleep at least 7-8.
  HourIn order for the body to rest and repair the wear and tear
  Helps the brain alert and ready to learn.
• Eat useful food
  Students should eat 5 groups of food.
  For the body to receive all nutrientsAvoid eating JUNK FOOD.
  Foods that are high in fat, high sugar and high salt because it may negatively affect health.
• Regular exercise
  Exercise helps the body to be strong, active, helping to reduce stress.
  And helps to sleep more comfortablyStudents should exercise at least 30 minutes per day 5
  Day by week
• Keeping the body
  Students should take a shower and cleanse the body every day.Brush your teeth at least 2 times a day.
  And always cut the hair or nails.
• Management Students should practice controlling the mood to practice meditation.
  Practice relieve stress
  To have a strong heart and ready to deal with various problems.

In addition, students should avoid behavior that negatively affects health, such as smoking.
Drinking alcohol, substance abuseAnd playing games or using too many internet
Taking care of yourself is important that all students should pay attention.
Because it will make students have good health both physically and mentallyResulting in learning
And living is smooth