How to make white skin in grade 5

How to make white skin, grade 5 White skin is beautiful in accordance with the standard of Thai society for a long time. Many people want to have white skin.But the white skin is not easy. Especially the students of grade 5 That may not have enough budget to buy expensive skin care products. The […]

How to make white skin, grade 5

White skin is beautiful in accordance with the standard of Thai society for a long time.
Many people want to have white skin.But the white skin is not easy.
Especially the students of grade 5
That may not have enough budget to buy expensive skin care products.

The following is a way to make the student skin of grade 5.
That can be done easilyAnd not much budget

1.Drink enough water.

Water helps to drive waste from the body and moisturize the skin.
Moisturizes will look brighter and smoother.

students should drink at least 8 glasses of water a day or about 2
Liter

2.Eat vegetables and fruits

vegetables and fruits are rich in vitamins and minerals that are beneficial to the skin.
Especially vitamin C vitamin A and beta carotene
Which helps to inhibit melanin pigmentMake the skin look whiter

Students should eat at least 500 grams of vegetables and fruits per day.

3.Apply sunscreen

The sunlight is an important cause of dark skin.
Apply sunscreen daily before the sun at least 30 minutes.
Will help protect the skin from UV rays and reduce the occurrence of freckles, dark spots.

Students should choose sunscreen with SPF 30 or more.
And apply all over the face and body.

4.
Skin scrub

Skin scrub will help the dead skin cells peel off.
Revealing new skin that looks brighter

Students can scrub 1-2 times a week.
By using natural ingredients such as tamarind, turmeric or orange peel

5.Get enough rest

sufficient rest will help the body to repair itself effectively.
Makes the skin look bright and healthy.

Students should sleep at least 8
Hours per night

Caution

• Applying creams or drugs that contain harmful substances such as mercury, hydrocons
  May cause side effects that are harmful to health
• Should not sunbatheBecause it will cause the skin to burn and become more dark.

In addition to the above methodsPrimary 5 students
Can also take care of white skin by avoiding contact with chemicals that may irritate the skin
Such as cleaning liquid cleaner and fabric softenerEtc.

with regular skin care
Students can have natural white skin.